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Micro Meditation
May 31, 2020

Micro Meditation

If you live with depression you live in the past.   If you have anxiety you live in the future. Somewhere in the middle is the present and to keep...
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Calm
February 22, 2020

Calm

We all have times when we are frazzled, emotionally exhausted and in a total brain funk. This feeling is often is accompanied by our dear friends anxiety, frustration and a...
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Progress is all part of the Process
January 27, 2020

Progress is all part of the Process

Things I've learnt from five years in business I wish I knew at the start....   ❤️ •You can survive on three hours sleep - not well, but you'll live...
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Name tags and lost rags
September 4, 2019

Name tags and lost rags

  Just like the Parenting Olympics, the beginning of a new school year means mothers (and fathers, credit where it’s due) up and down the country are limbering up, getting...
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Woodchip and Rainbows
August 10, 2019

Woodchip and Rainbows

  A  R a i n b o w  R o o m  F o r  T w o  It’s a tough brief to accommodate a tweenage girl and a...
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